Topic: Mindfulness

Discover the WOW Factor in Leadership and Life

As a high-performing leader, you know that the journey toward greater impact, purpose, and joy is not always easy, but it’s certainly rewarding. This week, I’m thrilled to invite you to explore two powerful conversations that can guide you on this path. Cultivating MAGIC in Leadership and Life On a recent episode of Private Club Radio, I had the pleasure of sharing the mic with Denny Corby, a magician who brings awe and wonder to …

Who Is Filling Your Cup?

You’re constantly pouring into others – your team, your family, your members, clients, customers, your friends, our community. You’re always filling someone else’s cup. But who is pouring into you? Your ability to perform and please others has gotten you here. But what is this “here” place you’ve arrived at? Is it joy? Is it meaning? Is it peace and freedom? If you’re like me and a lot of the clients I work with, your …

The 1 Rule For Happiness, Questions For Purpose & More!

What we consume impacts who we become and the choices we make. We either have what I call a “Murky Mindset” that adds negativity to our life or a “Success Mindset” that sets us up to thrive as leaders at work + home. Since I’m an information junkie who geeks out on all things emotional intelligence, leadership, and personal development, I share what I’m loving with you each month in our EQ Explorations Newsletter. Enjoy, and …

The Art of Asking: Communication Lessons With Dave Matthews

One of my yoga teachers is a huge Dave Matthews Band fan. One year, her husband got her front-row tickets to see DMB. Being the wise yogi she is, she spent an afternoon creating a bright, glittery sign that read, “May I meet you, Dave?” As Dave came onto the stage to introduce the opening band, she held up her sign with proud arms, put a bold smile on her face, and communicated her request. …

How To Detect Your Leadership Blind Spots [Digital Assessment]

I felt pretty good about myself – slightly cocky, even – until I heard my husband explaining my reaction to the way the dishwasher was loaded to our couple’s therapist. With a sheepish smile, I sank lower in my chair. If I were a blusher, my cheeks would have turned as pink as my Kate Spade reading glasses. Having another person witness my behavior, even through story, brought more awareness to my reactions – and …