“How do you express your feelings and not be taken as emotional/rude in the workplace?” 👆A question I get often after my keynotes, so I want to share some tips with you. Hint ➡️ You can also use these with your family this holiday season. 🎄 First, recognize that we’ll be considered emotional if we don’t manage our emotions well and they end up coming out sideways in the form of a blowup at a …
2024 has been the hardest year of my life. And I’ve had some doozies – as have we all. Can you relate? While this year has challenged me in ways I never imagined, it’s also contributed to more spiritual growth in one year than I’ve experienced in my whole life. (I say this with profound humbleness and gratitude and recognition that the universe may throw something deeper at me now to test my declaration.) Here …
Even though this year has flown by, I KNOW you’ve grown and changed a lot – just like I have. One of the best ways to ensure all that we’ve gone through is embodied and turned into wisdom is to pause and practice some self-inquiry (which, of course, is essential to growing your emotional intelligence (EQ) and self-mastery). So, before you sprint into the new year or set your 2025 goals, ask yourself these 3 …
Dreamin’ of pumpkin pie… with a side of over-served uncle, closed-minded cousin, or over-involved in-law? Ahh the holidays. That time of year that brings so many of us together with ones we love… and ones we’re forced to love because of blood and marriage contracts. To keep the holidays magical and reduce as much frustration with others as possible, I’ve put together this EQ check list to keep your cool no matter who shows up …
I thought it would be fun for us to get to know each other a little better. So I’m proposing a game to you. I’m gonna share a little bit about myself, then at the end of this blog, I have a couple questions for you so I can understand more of what makes you tick! (And make sure I provide the utmost value to you in my newsletter and services!) Things That Excite Me: …