I did all the “right” things. I meditated.I journaled.I did yoga, ran 5Ks, drank the green juice, practiced gratitude. I even led yoga workshops on well-being and the law of attraction. But I still hit rock bottom. Behind the scenes, I was burnt out, resentful, and barely holding it together. My marriage was unraveling. My health was declining. I was showing up for everyone—except myself. It took me years to realize:Most of the “wellness” we’re …
Today’s my birthday—45 trips around the sun! ✨ To celebrate, and to thank you for doing the EQ work and being a fellow #joyseeker, I’m sharing something close to my heart: a letter I wrote to my 35-year-old self. If you’ve been here a while, you know this space blends practical EQ strategies for work + home with the kind of soulful reflection that leads to true self-mastery and joy. Today’s letter leans into the …
We made a mistake this week. A big one. We sent you the registration link for my upcoming Burnout to Balance webinar… ❌ But the mobile link was wrong❌ If you opened it on your phone, it went to a long-passed registration form that didn’t work❌ So you and others couldn’t register If you were one of the readers who clicked and hit a dead end—I’m truly sorry. Thank you for your patience and grace. …
I was in the shower when this hit me: “Good vibes only” is slowly killing us. Not just physically—but emotionally, mentally, spiritually. As an emotional intelligence coach, I hear this all the time from high-achievers: “I’m focusing on the good.”“I’m grateful, so I don’t want to complain.”“If I just stay positive, things will be fine.” And don’t get me wrong—I’m a big fan of gratitude.I am a positive person.And I do believe in choosing empowering …
In our culture, boys aren’t allowed to be sad and girls aren’t allowed to be angry. I’ve been sitting with this a lot lately—and seeing how it plays out in boardrooms, clubhouses, and even bedtime routines at home. 👉 When boys aren’t allowed to feel sadness, they grow into men who default to silence, sarcasm, or shut down when vulnerable conversations arise. 👉 When girls aren’t allowed to feel anger, they grow into women who …