It could have been magic, but I turned away. It had been a long day. Kyen kept me up most of the night with his snoring (he was sleeping with us because of his cold). I spent an hour cooking a homemade veggie burger that was bland and not worth the big mess in my recently cleaned kitchen. The dogs were barking to go outside, even though they had been out just 45 minutes earlier. …
Yoga is a practice of awareness. When we get on our mat, the first step in our practice is to become aware of our physical body. Our teacher invites us to observe our breath, notice the thoughts racing through our head, feel where our body is touching the floor. Then, we move into a greater sense of awareness with intentional action. We deepen our breath to create the yogic breathing, called Ujjayi. We focus our …