Daily Archives: February 27, 2020

I Farted In Yoga Class The Other Day

I farted in yoga class the other day. I yelled at my kids because I was too tired to validate their feelings. I said yes, even though I wanted to say no. I had a glass of wine rather than sitting with what was upsetting me. I judged someone, instead of exploring what the situation had to teach me about myself. I blamed and chose to stay in victim mode, stuck in my own story. …