5 Essential Ways To Fill Your Self-Care Bucket
There are 5 types of self-care that you should carry out regularly in order to live an impactful, balanced life you love. I outline these 5 essential self-care buckets in my latest YouTube video and provide several examples on ways to fill each of them. Many of the examples I share are quick, easy, and free!
I outline strategies for the 5 self-care buckets of:
- Physical
- Mental
- Emotional
- Spiritual
- Relational
Give this video a watch and let me know which self-care bucket you need to give some more love to, and how you plan to fill it up going forward.
Remember, if we don’t create a plan, schedule the plan, then take action, nothing will change.
Start feeling more vibrant and empowered now! Give this video a watch.
| 25th Apr 24
I need to fill up all the above buckets. Thank you so much for your help and detailed explanation on how to do this for people like me who were taught to keep our emotions to ourselves. I can’t wait to teach my daughter these tools to help her learn how to fill up her own bucket but also understand the importance of me filling up my own bucket too.
Sara Mueller | 24th Jul 24
Such essential tools for children and adults alike!