About Joy Discovered

passion and purpose Our Mission:

To help women own their inner strength and align with their purpose so they can lead meaningful businesses while raising thriving children and reviving their relationships.

The Joy Discovered Blog is about uncovering the abundance, appreciation, and tiny – yet tremendous – miracles that are present in our everyday lives. It’s about learning to understand ourselves better so we can get the support and inspiration we need to step into our boldest strength and live our best lives.

I will share lots of warm fuzzies here, because who doesn’t need regular reminders to slow down and appreciate the abundant blessings in our lives? But it won’t be all chocolate cake without the calories, as that’s not the reality of life. And one promise I make to you is that I will always be real with you. We’ll explore the messy parts of life and the beautiful, the uncomfortable and the encouraging, things that break our hearts and things that create delight. Through it all we will gain the insight we need to live a full life of joy.

I’ll touch on topics from strengthening spouse partnership and the teeter-totter experience of motherhood, to creating well-being and balancing career, family, friends, sleep (yes, strong women sleep!), working out, and purpose. You’ll also find a bit of yoga philosophy and spirituality sprinkled in. I generally post about once a week.

I’d love to hear your stories, too, and would be honored to go on this beautiful journey through life with you. Please take five seconds to sign up for my Joy Discovered newsletter now to make sure you don’t miss any insights and are able to contribute your wisdom to our discussions.

Here’s to living a life that fills our hearts and souls!

In joy and with love,

Sara

P.S. Active on Facebook? Join other good-vibe, high-achieving women committed to Balance, Presence & Flow in our Private Facebook Group. I do weekly trainings, meditations, coaching, and more to keep you mindful and full of joy!

My Top Blog Posts

If you’re new to my site, you may want to start with my most popular blog posts in the top categories:

Career:

The Career Mistake Many Working Moms Make

Get Rid Of Overwhelm With These 5 Mindfulness Tricks

Stay In Your Own Lane For Success

Conscious Parenting:

Help Your Child (And You!) Re-Frame Fear To Manage Anxiety

On The Other Side Of Fear Is… Swimming!

5 Ways To Survive – And Enjoy! – Vacationing With Young Kids

Relationships:

What Helped Me Release Resentment