Being a present parent isn’t about the amount of time you spend with your children. It’s about the quality of the time you spend with them. A lot of us are physically present with our children – we are in the same room or car as them – but we are not mentally or emotionally present. We might be scrolling social media or incessantly checking our email, in our thoughts about a work problem or …
A lot of people think that living a balanced life comes from effective time management. But that’s just one part of the equation. Beyond time management and productivity, the greatest factors I see that influence balance are self-mastery, emotional wellness, mindfulness, and effective boundaries. For now, I’d like to speak with you about a mindful approach to time management, so you can begin creating more space in your days doing the things that bring you …
Here’s part 4 of our “Opening Up To Abundance & Prosperity” newsletter, based on Chapter 12 of my forthcoming book and some of the concepts I teach in my Mindful Balanced Life Coaching Program. What You Appreciate, Appreciates The final thing I want to address is gratitude, because what you appreciate, appreciates. When you are grateful for all that you have in your life, from the big things to the little, you’ll get more of …
Expressing our feelings is a key contributor to our (and our children’s) emotional, mental – even physical – health. If we don’t express our feelings, they tend to come out sideways later (sometimes decades later) in the form or resentment, rage, or disease. As one of my former clients said, “As an overachiever, I’d become really effective at suppressing my feelings. When unprocessed and unacknowledged, they would resurface unproductively in my life. One of the …
You know that fried feeling in your brain at the end of a busy day? That mentally exhausted, hard-to-focus, hard-to-transition-out-of-work-into-your-evening-roles feeling? That feeling like you’ve been smoking weed all day or just woke up from a first-night-of-vacation hangover? That feeling is from multitasking. Multitasking, or the constant switching from one task to the other, lowers your IQ by 10 points! (Comparatively, actually toking ganja lowers your IQ by only 5 points!) So, as the University …