Sometimes we think it’s easier to put other’s needs or schedules ahead of our own and adapt to make them happy or keep the peace. While in the moment it might seem easier than speaking our truth or honoring our authentic desires, in the long-term it’s harder. Here’s why: #1 When we ignore our truth and don’t express our feelings to others, resentment builds within us. Resentment leads to bitterness in general, and eats away …
Here’s part 4 of our “Opening Up To Abundance & Prosperity” newsletter, based on Chapter 12 of my forthcoming book and some of the concepts I teach in my Mindful Balanced Life Coaching Program. What You Appreciate, Appreciates The final thing I want to address is gratitude, because what you appreciate, appreciates. When you are grateful for all that you have in your life, from the big things to the little, you’ll get more of …
“You’re happier and nicer to me when we have sex,” I said to my husband this morning over coffee, a few minutes before we got our boys up for school. “What?!” he asked, starting to get defensive. “It’s not an accusation,” I replied neutrally. “It’s just an observation.” His energy softened. “Your love language is physical touch, then words of affirmation,” I said. “When there’s less sex going on between us, you and I are …
I want to share with you an idea for a 🎄holiday☃️ gift for someone you love. This gift will be one of the most meaningful, easiest, low-cost gifts you’ve ever given. 💓AND it will improve your relationship with the gift-getter and your overall well-being as you put it together! 🎅Here’s what to do: 1. Get a small journal or some pretty stationary. 2. At the beginning or end of every day, write one thing you appreciate about …
“Being right is like heroin to human beings,” says Baron Baptiste, one of my teachers. There is a lot of “rightness” being pushed around right now. The problem (or perhaps the solution if we can see how this influences us) is that we all are, in fact, right. The beliefs we tightly hold onto came from our life experiences and made them right and true for us. This doesn’t mean they are universal truths, but, …