Many studies have shown that one of the top three common traits of people who live the longest is they have meaningful relationships throughout the course of their life. Human connection is critical to our well-being and long-term health. In order for true connection to happen with people, we have to be real, and often this means being vulnerable. Being vulnerable means talking beyond surface-level talk about the weather and our children and how work …
India has always been a country of intrigue for me. It’s one of my favorite cuisines (I seek it out whenever I travel to big cities) and it’s the birthplace of yoga, a critical part of my physical and spiritual life. It’s one of my bucket list destinations. But with at least a 25-hour flight and two little boys at home, I haven’t imagined it in my near future. Life has a way of making …
I don’t care what religion you are; I care how kind you are to others. I don’t care how much money you have; I care how generous you are with what you’ve got. I don’t care how many friends you have; I care that you will stand up for them when others put them down. I don’t care how many likes you have on the posts you share; I care how many times you’ve shared …