Topic: Emotional Intelligence

2 Ways To Re-Set Your Energy & Leadership This Spring

Some seasons of life and leadership feel like too much. Too many responsibilities. Too many people to manage. Too many expectations. You end up stretched thin, losing the spark you once had—and wondering if it’s burnout or just your new normal. Here’s the truth: You’re not meant to carry it all alone. And you don’t have to. This spring, I’m holding space in two free, deeply supportive events—depending on what you need: 💜 EQ Think …

The Emotions We Weren’t Allowed To Feel

In our culture, boys aren’t allowed to be sad and girls aren’t allowed to be angry. I’ve been sitting with this a lot lately—and seeing how it plays out in boardrooms, clubhouses, and even bedtime routines at home. 👉 When boys aren’t allowed to feel sadness, they grow into men who default to silence, sarcasm, or shut down when vulnerable conversations arise. 👉 When girls aren’t allowed to feel anger, they grow into women who …

The Power Of Saying No (Even To Good Things)

This past Sunday, I had the chance to attend two events. I really wanted to go to both. And technically—I could have made it work.  Quick change of clothes. Hustle across town. Squeeze it all in. The old me would have done it without hesitation. But this time, I made a different choice. I said no. Not because I didn’t want to be there… but because I knew the rushing would cost me more than …

🧠 What ChatGPT Can—And Can’t—Do For Your Emotional Intelligence

If you’re like me, you’re always looking for new ways to make life and leadership more easeful, joyful, and impactful. I’ve been dabbling with ChatGPT since January 2023, but recently I made the decision to go all in. I committed to exploring how generative AI can support not just my business—but my whole life. Let’s just say… I’ve gone down the rabbit hole. Deep. And yes, I’m officially obsessed. Here’s what I’ve discovered: ChatGPT (and …

Spring Cleaning For The Soul: What Needs To Go?

There’s something about spring that feels like a deep exhale after the long, inward pull of winter. The days stretch a little longer, the air carries the scent of new blossoms, and there’s an energy—almost a hum—beneath the surface of everything. It’s a season of renewal, of planting, of welcoming the promise of what’s to come But before we get caught up in the bloom, we have to honor what came before. Winter, with all …