Topic: Leadership

4 Ways To Calm Anxiety… Or A SPACE Mission

My husband and I prefer to spend our money on experiences, rather than toys and the latest gadgets that clutter our home, so we took our boys to Disneyworld last week as their Christmas present. While at EPCOT, we rode Mission: SPACE, an attraction that simulates being an astronaut blasting off from planet Earth and landing on Mars. The experience required me to put into practice 4 self-mastery tools that I regularly teach my clients. …

5 Pillars of High-Performance Leadership

Maybe necessary conflicts are being avoided or output is inconsistent or retention and engagement of their teams is low. Maybe burnout or gossip or emotional outbreaks are derailing progress. Your leaders have been through many leadership trainings, but something seems to be missing. That something that is holding your leadership team back from high performance is self-mastery. I was recently invited to be an Executive Contributor to Brainz Magazine to write about leadership and personal …

How To Control Your Reaction When Someone Hurts You

“There is a saying that you are the only one who can control how you feel. How do you master this when you are a reactive person and perhaps someone says something hurtful?”  🤔 Great question!!!  I got this as an anonymous question at a workshop I led a couple weeks back and am excited to have the opportunity to answer it for you.🙋‍♀️  There are ways to turn our programmed reactions into mindful responses. And …

3 Steps To More Confidence

Confidence cannot be faked. It’s also situational. This means that just because you are confident in one area of your life, like the nitty gritty of your job or with your closest friends, it doesn’t mean you’ll be confident public speaking or when leading a new project at work. I recently sat down with my friend Colin Estrem, owner of Estrem & Co. Talent Acquisition, to talk confidence. We specifically discussed how to create more …

How To Get What You Want By Making Better Requests

Do you forget that your partner is not a mind reader, like me and many of the clients I’ve worked with? “I left the clean clothes on top of the dryer, but my husband didn’t fold them!” one said. “Did you ask him to fold them?” I asked. “No…” she replied. “I really wanted to go to that event but my husband didn’t offer to stay home with the boys so that I could attend,” …