Topic: Leadership

How To Improve Work And Life Balance

Wondering how to have a healthier work/life balance? On this YouTube video I share 7 straightforward ways to create more balance so you can thrive at work and all of life! **Spoiler Alert!** Achieving sustainable balance is NOT about more effective time or energy management (even though most people think this is the key). It’s about a few personal shifts that create self-mastery and emotional wellness.  Click HERE to watch me walk you through these important shifts. I discuss: …

My Best Time Management Advice

I’ve been studying productivity for over a decade and applying the best advice I’ve unearthed to every one of my days so I can live a meaningful, balanced life I love. I want to share these tips with you, too! These are the exact strategies I used when building my coaching business as a side hustle and balancing top performance in my demanding full-time corporate job, teaching yoga 3x per week, my 2 energetic young …

4 Small Business Mistakes To Avoid For Success, Freedom & Ease

I was sitting around a table with about 20 other women small business owners earlier this week and was deeply disturbed by some of the things I heard. I know that 90% of all startups fail overall and 50% of all small businesses fail within 5 years. These are hard numbers to keep those of us with the entrepreneurial spirit motivated! And I want those women – ALL women who take the risk of making …

If You Can’t Find It, Create It

About six months ago I realized its lonely over here in small-business entrepreneurship land. I was building an amazing team, but missed badass businesswomen I could brainstorm and connect with on the regular, like I used to before COVID when I was frequently attending coaching trainings and events. Recognizing this void, I started writing “I have an amazing network that skyrockets me” in my goals journal every week.   Hopefully you remember that if you …

The Teeny Tiny Tip That Helped Me Achieve My BIG Goal In 10 Months

I finished drafting the last chapter of my book yesterday! I peeked at my calendar to see when I got serious about my commitment to writing it, and it was in June of 2020 — just 10 months ago. There are still many stages left of getting my book published and into your hands, but the first major, perhaps hardest, part is done! Last June I committed to writing a short amount every day. I …