“What gets measured gets managed.” I heard this quote often in my corporate career. It can be applied to all areas of your life — even time. It aligns with the universal wisdom that the first step to change is awareness. So if you want to make better choices about how you use your time, you must bring clear awareness to it by measuring it. Having read hundreds of time management, productivity, and high performance …
Every decision you’ve made has led you to right where you are right now. Do you love your life? Are you happy with what’s showing up for you regularly? Then you’re probably making the right decisions. Do you have regrets? Do you feel unsure of yourself? Do you feel disappointment and struggle and like you never get ahead? Then you are making decisions that aren’t serving you. Let’s change this up, shall we? I want …
Most of us have moved on from the Shakira and J. Lo Super Bowl halftime show that caused such an uproar on social media. But women empowerment must be a conversation we have regularly, as there’s still a lot of work to be done. So here’s how I responded to someone on Facebook in regard to their halftime show, women empowerment, wisdom, women being portrayed like whores, and judgment: “Women empowerment is about women owning …
As human beings, we tend to self-sabotage regularly. We get in OUR own way of achieving our goals, our dreams, our success. Understanding how we regularly self-sabotage is a critical first step in eliminating this destructive behavior. Let’s look at one of the most common self-sabotage strategies I see in my coaching practice: Treating The Surface Layer Problem (Or Symptom) Rather Than The Root Of The Problem. We have a backache so we take an …
Let’s talk about 2 Essential Ingredients To Make Lasting Change (that most people dismiss) So You Can Achieve Your Goals And Desires In 2020. Because, let’s be honest with ourselves here, all growth and achievement of our goals, whether personal or professional, requires change of some sort. Change can look like shifting our mindset or habits, learning a new skill, or adjusting the way we spend our time. If we don’t initiate change, 2020 is …