You’re constantly pouring into others – your team, your family, your members, clients, customers, your friends, our community. You’re always filling someone else’s cup. But who is pouring into you? Your ability to perform and please others has gotten you here. But what is this “here” place you’ve arrived at? Is it joy? Is it meaning? Is it peace and freedom? If you’re like me and a lot of the clients I work with, your …
In honor of Mother’s Day this past Sunday, I wanted to share 6 surprising – and powerful – emotional intelligence leadership lessons I’ve learned being a mom. Can you relate to any of these? 1) Fear and shaming might garner compliance in the short term, but leads to apathy or power struggles in the long term. 2) When my child triggers me, it’s an arrow towards work I still need to do for my inner world. …
One of my yoga teachers is a huge Dave Matthews Band fan. One year, her husband got her front-row tickets to see DMB. Being the wise yogi she is, she spent an afternoon creating a bright, glittery sign that read, “May I meet you, Dave?” As Dave came onto the stage to introduce the opening band, she held up her sign with proud arms, put a bold smile on her face, and communicated her request. …
I don’t believe in New Year’s resolutions. 🫢 If you haven’t made the change or been motivated to work towards your goal yet, the year ending in a different number is not a factor that will propel you toward the life you desire. I’m sure you’ve noticed that in the first couple weeks of January, your gym is packed like a gas station before a hurricane. Then, by week three, it’s returned to normal. Research …
What if I told you there was one question you could ask that nearly guarantees the achievement of your 2024 goals? This question helped me surpass a huge goal I had for my business in 2023. I set out to double the number of speaking engagements I delivered in 2022, to go from 15 per year to 30 per year. And that I did. I’m thrilled to share that I just finished delivering my 36th …