What if I told you there was one question you could ask that nearly guarantees the achievement of your 2024 goals? This question helped me surpass a huge goal I had for my business in 2023. I set out to double the number of speaking engagements I delivered in 2022, to go from 15 per year to 30 per year. And that I did. I’m thrilled to share that I just finished delivering my 36th …
In the hustle and bustle of ordering groceries, cooking, baking, conversing with family and friends, and breaking up fights between these 2, it was easy for the intention of this holiday – gratitude – to get lost (even though gratitude is a regular daily practice of ours). So I’m taking a moment to put what I call the 3 Ss of Gratitude into place. These 3 Ss give us a bigger bang for our thankfulness …
After my first son was born, I was grateful for all I had and my life that was now very full. But I was tired. There was no fire in my belly or skip in my step and it slowly ate away at me. “Life is supposed to be delicious,” I thought, but I didn’t have much of an appetite for anything. Most of us experience this. We build a big career, have a child …
As high performers, we are driven to do our best. For the most part, this serves us, but as we strive for excellence in everything, we can feel overwhelmed or quickly burn out. If we fall into the trap of achieving perfection, we have given ourselves over to a form of procrastination (and stay stuck trying to attain something that’s not even possible). It can help us to implement what I call Marquis Moments. ☝️ On Sunday night, …
I don’t like when I scream at my kids. I hate it when my mind is too tired to think of creative solutions for my challenges at work. And I always regret when I lay into my husband from stress. I have found there is one activity that helps reduce all of these cringe-worthy behaviors of mine. It’s something you and I already know we need to do. It’s probably on your to-do list right now. It’s …