Have you ever thought: • I don’t have time for self-care? • Self-care is selfish? • Self-care is a luxury? • I don’t have money for self-care? If you answered yes to ANY of these, then you have fallen prey to 4 common self-care myths that are holding you back from feeling and being your best. Your family, work, health, friends, and purpose need you operating at 100 percent. Self-care is essential for this sustained …
When I was in middle school, I thought my butt was big. I tied a button-up shirt or sweatshirt around my waste every day to cover it up. 🍑 In high school, I drank SlimFast shakes for breakfast and took laxatives after lunch to flush extra calories out of me. 💩 In college, I warmed up extra cheesy scrambled eggs and bacon in my dorm microwave, the breakfast staple of the Atkins diet I had …
Are you living a life you love? Have you uncovered your purpose? The path to answering “YES!” to each of these questions is the same, and it’s outlined in my latest YouTube video. It involves these two critical choices you must make: #1 Choose to be 100% responsible for the outcomes of your life. No blaming circumstances. No blaming others. No excuses. 100% responsibility for the outcomes of your life. #2 Know that whatever pain …
We all feel stuck from time to time, unsure how to move forward, and like we’re not making any progress on goals that are important to us. But you don’t have to stay in that uncomfortable feeling any longer! On my latest YouTube video I share four specific ways that you can take action right away to stop feeling stuck and start moving toward the life you desire. I discuss: The first necessary mindset shift …
Do you freeze when you look at your schedule or to-do list for the day or week? Do you find yourself up at night thinking about all you have to do when you should be getting sleep? Do you feel overwhelmed on a regular basis? Then my latest YouTube video is for you! On it, I share 5 ways to help you feel less overwhelmed so you can alleviate worry, be productive, and enjoy your …