Do you freeze when you look at your schedule or to-do list for the day or week? Do you find yourself up at night thinking about all you have to do when you should be getting sleep? Do you feel overwhelmed on a regular basis? Then my latest YouTube video is for you! On it, I share 5 ways to help you feel less overwhelmed so you can alleviate worry, be productive, and enjoy your …
We can’t achieve a business or personal goal with the same knowledge, skills, or mindset that we currently have. Instead, we have to GROW into our goals — that means we must change. While change is necessary and inevitable, most of us (and our teams) fear it and that fear holds us back from making lasting change that will significantly up-level our lives and businesses. There are 3 main fears or concerns we have about …
Why is it that some executives are productive and successful at work, spend quality time with their children, enjoy dinners or date nights with their partners, and even have ample time for exercise, girls’ nights out, and sleep… While so many others don’t? Those with a high performance, productive, meaningful life know how to schedule their day for success, to get the most out of the 24 hours that each and everyone of us is …
Wondering how to have a healthier work/life balance? On this YouTube video I share 7 straightforward ways to create more balance so you can thrive at work and all of life! **Spoiler Alert!** Achieving sustainable balance is NOT about more effective time or energy management (even though most people think this is the key). It’s about a few personal shifts that create self-mastery and emotional wellness. Click HERE to watch me walk you through these important shifts. I discuss: …
I created a fun new habit I want to share with you. It helps me slow down and be present. It helps me savor special moments. (Savoring is a high-impact way of practicing gratitude.) It helps me create memories, which improves feelings of contentment. It helps me enjoy life more. It’s something I call snapshots. When my little boys who aren’t so little any more are wrapped up tight in a brotherly embrace, I take …