We know that mindfulness is an essential tool for balance, success, and emotionally intelligent leadership. And we know deep down the best tool known to man for improving your mindfulness muscle is… meditation! Even just 5 – 10 minutes a day makes me more focused, creative, productive, and patient with my family, clients, and team. Vast research backs up these findings! New meditators often ask (amongst many other things) whether guided meditations are ‘good’. Better than …
Last month, a radiologist found some calcifications in my left breast during my annual mammogram. She ordered a biopsy and informed me that 70% of the time the results are benign (not cancerous). While the stats were in my favor, I couldn’t help thinking about the other 30%… and with that, I received an unexpected gift. Before I go further, let me tell you the results came back benign. I don’t have breast cancer. …
My husband and I attended a retreat with Eckhart Tolle last month. Eckhart has been one of the biggest influencers of my personal growth and his teachings on consciousness, coupled with western psychology, are the foundation of the conscious parenting coaching that I guide my mom and dad clients through. Eckhart is a quiet German man who talks in just one key about very deep subjects, so I’ll admit, it was hard to stay alert …
“I’m grateful for butt cracks and farts…” I never thought that sentence would fill my heart with joy, but now that I have two little boys, it does. Here’s why: I’ve adopted four views on parenting that help me parent with more joy. #1 I deeply desire my boys to shine bright and be their authentic selves. 🌟I never want to dim their light. This is one of the top reasons that I got trained to …
If you’re a parent or a parent-to-be, you’ve likely heard of the concept ‘conscious parenting’. BUT, ▪️ How do you know if you’re parenting UNconsciously?▪️ What are examples of these so-called UNconscious parenting ways? ▪️ What are you do if you *are* parenting UNconsciously? We’ve put together a free workbook titled ‘4 Conscious Parenting Mistakes to Avoid‘, which encapsulates the teaching and exercises of our conscious parenting workshop. This is a guide to what may be holding you …