In 2017 I visited India for the first time. I went with a friend to help her create partnerships with local organizations that could support her nonprofit. I was excited to experience this new country that had been on my bucket list since I became an avid yogi (and then teacher) back in my 20s. But our trip wasn’t about tourism. We weren’t planning to visit any temples, ride the elephants, or study at an …
Dr. Shefali’s latest book A Radical Awakening: Turn Pain Into Power. Embrace Your Truth. Live Free hit shelves in May. I finished her book yesterday and, as expected, it challenged my edges and expanded my thinking as all good books do! (Dr. Shefali is one of the most impactful teachers that I’ve studied with and am certified in Conscious Parenting Coaching from.) Here are a few of the new insights I became present to while …
I created a fun new habit I want to share with you. It helps me slow down and be present. It helps me savor special moments. (Savoring is a high-impact way of practicing gratitude.) It helps me create memories, which improves feelings of contentment. It helps me enjoy life more. It’s something I call snapshots. When my little boys who aren’t so little any more are wrapped up tight in a brotherly embrace, I take …
Sometimes we think it’s easier to put other’s needs or schedules ahead of our own and adapt to make them happy or keep the peace. While in the moment it might seem easier than speaking our truth or honoring our authentic desires, in the long-term it’s harder. Here’s why: #1 When we ignore our truth and don’t express our feelings to others, resentment builds within us. Resentment leads to bitterness in general, and eats away …
My boys were decorating my office last week. Kyen hung up his freshly painted artwork, while Maverick wrote some wobbly, still-figuring-out-letters, first-grade handwriting notes on my white board. Here’s what they said: Think good. Be you. Be great. You rock. Hope. Love. I’ve been fine-tuning my messaging since I started coaching and writing many years ago, but I think Mav summed up the most important lessons on joy and success right there on my whiteboard. …