When I was a little girl, I dreamed of going to Harvard University. I wore my crimson Harvard sweatshirt several times a week and made fond memories of eating Tasty Burgers with my middle school speech team that traveled to the Cambridge campus every spring for a national speech tournament. But as limiting beliefs began to shape me in high school, my plans changed. I no longer saw myself as a Harvard girl. “Harvard is …
I believe we CAN have it all. It’s my life’s work to help ambitious leaders realize this possibility and create more balance and impact at both work and home. In order to #haveitall, however, you must embrace these four steps below. 1. Believe that having it all is possible. Having it all is possible for everyone, including you! But first, you must believe that it’s true. When you believe in something and focus on that …
When I first started teaching yoga, on my drive to class I’d repeat out loud, “I am a kickass yoga teacher. I am a kickass yoga teacher. I am a kickass yoga teacher.” I was new at teaching. It was messy. I was being more vulnerable than I had ever been, and I lacked the experience that builds confidence. I desperately wanted to be loved by my students and to inspire them the same way my …
Am I An Impostor? Have you ever started a new job and felt like you were an impostor who was bound to be “found out” eventually? Have you ever felt like your position in life was too good to be true, and it was all going to fall away eventually because surely you don’t deserve “this much” credit, support, or appreciation? Well, my friend, you could be experiencing what is known as Impostor Syndrome. But …
How are you doing in achieving your goals for 2022? If the energy behind your New Year’s resolutions and annual goals is falling (as it typically does this time of year), don’t beat yourself up or quit altogether. We all lose motivation from time to time, even the highest achievers among us! Instead, watch this video with 5 tips on how to remotivate yourself and achieve your goals. ✅ Don’t beat yourself up – it’s …