Self-care is not about spending a day at the spa or taking a vacation – though I love both of these activities! You don’t need an entire day or even a whole afternoon free in order to fill your self-care bucket. Self-care is about how you approach every decision you make throughout the day. It’s about the value and worth you give to your time, your health, and your dreams. It doesn’t happen in big chunks …
How are you doing in achieving your goals for 2022? If the energy behind your New Year’s resolutions and annual goals is falling (as it typically does this time of year), don’t beat yourself up or quit altogether. We all lose motivation from time to time, even the highest achievers among us! Instead, watch this video with 5 tips on how to remotivate yourself and achieve your goals. ✅ Don’t beat yourself up – it’s …
If I asked you to tell me your weekly, monthly, quarterly, and annual goals, could you? I sure hope so! Goal setting (when done right) is necessary for living an impactful life you love and making sure you spend your precious time and energy on what really matters. ⏳ I’m not a fan of New Year’s resolutions. Most people tend to make the same ones year after year and less than 8% of Americans actually …
Maybe necessary conflicts are being avoided or output is inconsistent or retention and engagement of their teams is low. Maybe burnout or gossip or emotional outbreaks are derailing progress. Your leaders have been through many leadership trainings, but something seems to be missing. That something that is holding your leadership team back from high performance is self-mastery. I was recently invited to be an Executive Contributor to Brainz Magazine to write about leadership and personal …
Do you forget that your partner is not a mind reader, like me and many of the clients I’ve worked with? “I left the clean clothes on top of the dryer, but my husband didn’t fold them!” one said. “Did you ask him to fold them?” I asked. “No…” she replied. “I really wanted to go to that event but my husband didn’t offer to stay home with the boys so that I could attend,” …