It’s the 1st Monday of the month when I do my monthly Joy Journaling to ensure I’m intentional about creating joy in my life. (Joy definition = the feeling evoked by success, well-being, or good fortune). These are the 5 questions I journal on every month: 1. Focus – where was it? What did I learn? What needs to shift? 2. Stressors – plus how to overcome them 3. 80/20 thinking: What am I continuing …
I LOVE learning and am always enrolled in at least one course or program or working with a coach. 🎉 This month (November 2022), I’m celebrating my completion of the Professional Certificate in Trauma & Resilience from Florida State University!! 🎉 This was such a great complement to my psychology and emotional intelligence (EQ) background. (Resilience is closely tied to the 2nd pillar of EQ: self-management.) We are either growing or we are dying. I know which one …
When I was a little girl, I dreamed of going to Harvard University. I wore my crimson Harvard sweatshirt several times a week and made fond memories of eating Tasty Burgers with my middle school speech team that traveled to the Cambridge campus every spring for a national speech tournament. But as limiting beliefs began to shape me in high school, my plans changed. I no longer saw myself as a Harvard girl. “Harvard is …
I believe we CAN have it all. It’s my life’s work to help ambitious leaders realize this possibility and create more balance and impact at both work and home. In order to #haveitall, however, you must embrace these four steps below. 1. Believe that having it all is possible. Having it all is possible for everyone, including you! But first, you must believe that it’s true. When you believe in something and focus on that …
How are you doing in achieving your goals for 2022? If the energy behind your New Year’s resolutions and annual goals is falling (as it typically does this time of year), don’t beat yourself up or quit altogether. We all lose motivation from time to time, even the highest achievers among us! Instead, watch this video with 5 tips on how to remotivate yourself and achieve your goals. ✅ Don’t beat yourself up – it’s …