If I asked you to tell me your weekly, monthly, quarterly, and annual goals, could you? I sure hope so! Goal setting (when done right) is necessary for living an impactful life you love and making sure you spend your precious time and energy on what really matters. ⏳ I’m not a fan of New Year’s resolutions. Most people tend to make the same ones year after year and less than 8% of Americans actually …
I remember my dad telling me that as you get older, every day and year passes quicker than the one before. Last night at bedtime Mav said, “Mama, this year has gone by so quickly!” Even as a 7-year-old, he’s noticing the quick passing of time. I had an opportunity at that moment to share with him what his Grandad told me about time. And why it’s so important to make each day count. Making each …
Are you living a life you love? Have you uncovered your purpose? The path to answering “YES!” to each of these questions is the same, and it’s outlined in my latest YouTube video. It involves these two critical choices you must make: #1 Choose to be 100% responsible for the outcomes of your life. No blaming circumstances. No blaming others. No excuses. 100% responsibility for the outcomes of your life. #2 Know that whatever pain …
We all feel stuck from time to time, unsure how to move forward, and like we’re not making any progress on goals that are important to us. But you don’t have to stay in that uncomfortable feeling any longer! On my latest YouTube video I share four specific ways that you can take action right away to stop feeling stuck and start moving toward the life you desire. I discuss: The first necessary mindset shift …
In 2017 I visited India for the first time. I went with a friend to help her create partnerships with local organizations that could support her nonprofit. I was excited to experience this new country that had been on my bucket list since I became an avid yogi (and then teacher) back in my 20s. But our trip wasn’t about tourism. We weren’t planning to visit any temples, ride the elephants, or study at an …