You are not broken. You do not need to be fixed. You are whole and complete just as you are, right here right now. This is how I approach all of my clients. It’s the foundational belief for all of my coaching… because it’s the truth. We were born into this world whole, perfect, divine. As children, we expressed our uniqueness, we owned our beauty, we played with all kids, and we danced like no …
Let’s talk about 2 Essential Ingredients To Make Lasting Change (that most people dismiss) So You Can Achieve Your Goals And Desires In 2020. Because, let’s be honest with ourselves here, all growth and achievement of our goals, whether personal or professional, requires change of some sort. Change can look like shifting our mindset or habits, learning a new skill, or adjusting the way we spend our time. If we don’t initiate change, 2020 is …
One of the most important things that we need to remember as parents is that our children are sovereign human beings, just as we are. Even though they are still developing physically and mentally, they have the same emotional needs that we do. They have the same longing for control, independence, and belonging as we do. And they will process a lot of emotions the same way that we do. In order to teach our …
Were you the woman behind me at the post office yesterday? The one who was huffing and sighing and displeased? The one who kept eyeing her watch and tap-tap-tapping her feet? The one whose displeasure I could feel even with my back to her and three feet of space between us? Was that you? Well, it’s been me before. I’ve been busy and rushing and trying to check things off my To Do list. I’ve felt like …
One of my clients asked me recently, “How can I soften expectations of myself while still leading a powerful life.” Let’s dive into this more. The first thing that we must do is understand where our expectations are coming from. Are your expectations truly yours or are they coming from pressure from someone or something else? Are you looking at someone else’s false portrayal of reality on Facebook and feeling bad about an aspect of …