If you are reading this and following me, it’s likely you are committed to growth in your life in some way. You want to understand better so you can do better. As Abraham Maslow discussed in his motivation theory, The Hierarchy of Needs, you want to become self actualized, which means achieving your full potential in life. Your and my drive for growth may be at different strengths or paces, but we are committed to …
Acceptance is spoken of a lot – in the yoga community, in recovery programs, with any kind of healing work. We soak in the Beatles’ song lyrics, “Let it be,” and hear from our spiritual teachers that acceptance is necessary in order for us to be happy. But I’ve learned that a lot of people, myself included at one point, don’t truly understand what the practice of acceptance means. Acceptance doesn’t mean resignation. It doesn’t …
I believe drama is our #1 most unnecessary time and energy suck. In order to eliminate drama, it’s important to understand your role in its creation. Because when you do, you can choose to step into a more empowering role and change the dynamics of your situation. Let’s look at a tool used for psychotherapy that Dr. Stephen Karpman coined as the Drama Triangle in 1968. Imagine the shape of a triangle pointing down (as …
I love learning how my mentors and other high performers have the energy and zest to rock out family, career, and personal goals, while feeling great and having fun. Below you’ll find my daily/weekly/monthly wellness routine, consistent practices I carry out to feel good. Hopefully one of these will resonate with and inspire you! Daily: 10-minute morning mantra meditation followed by reading my daily affirmation (that I update whenever shifts in my life need to …
Somehow, I didn’t know Friday was International Yoga Day until I was on my mat in Child’s Pose beginning my noon class. In honor of this holiday and the practice that has quite literally changed my life, I wanted to take a few minutes to honor my yoga journey. The first time I ever did yoga was in college at the University of Minnesota Duluth. It was part of a Psychology of Personal Development class …