Topic: Well-Being

Worth Your Time: Growth, Heart & Soul Netflix Suggestions

Netflix has done a great job at defining and solving for its customers’ needs. (Do you remember Blockbuster, late fees, or driving through the rain on Friday night to rent a movie?) And they know, much like Amazon and Uber, that to maintain their leadership in the industry, they must keep evolving to make their customers happy. I am one of their happy customers. My family and I have watched Netflix for years, but their …

How I Got Over My Airport Bathroom Breakdown & 2018 Hangover

“Keep your penis pointing down, Kyen,” I say for the third time. I’m squatting on the floor of the airport family bathroom face-to-face with my two-year-old with both hands on his naked knees to hold his newly potty-trained body steady. “What’s this, Mom?” my four-year-old, Mav, asks. I look left to see what he has gotten into, praying it isn’t the tampon garbage or one of the many other gross things little boys can’t help …

My Daily Personal and Family Gratitude Practices (That Are Game Changers!)

Happy 2019! As you are diving into creating your best year ever, I want to share with you something that has been significant in my own life: A regular gratitude practice. I absolutely love this past November’s holiday of Thanksgiving (especially the pumpkin pie!) but for me, really, Thanksgiving is something I celebrate every single day of my life. There are a few different ways that I practice gratitude daily. I have a gratitude journal …

Investing In ME And Celebrating YOU!

One year ago today I had a call with Gemma, a member of my Business and Mindset Coach’s team, and signed up for a program to brand and expand my coaching business. My trip to India earlier that summer had lit a fire in me that was ready to burn, and I knew her coaching program could get me to where my heart and all the signs that were flashing in my face were telling …

It’s How We Show Up That Matters

Last Friday: 6:15am Conference calls with Europe. 11:00am Impromptu yoga sweat sesh in my office since I won’t be able to break away later in the afternoon for class at the studio as planned. 12noon Answer a call from my husband informing me our 2-year-old has strep throat. He’s now with Grandma and on antibiotics. Thank goodness for my village. 12:30pm Back to work. 3:30pm Donuts with Dads at 4-year-old’s preschool. I get to be …