Last month, a radiologist found some calcifications in my left breast during my annual mammogram. She ordered a biopsy and informed me that 70% of the time the results are benign (not cancerous). While the stats were in my favor, I couldn’t help thinking about the other 30%… and with that, I received an unexpected gift. Before I go further, let me tell you the results came back benign. I don’t have breast cancer. …
As our kiddos head back to school, let’s be honest, there’s anxiety up and down and all around – within our children (‘Will I have friends?’ ‘Will the teachers like me?’ ‘What if I don’t do well?’….. ‘Am I safe at school?’) and within us (about our children feeling all those things!). I bet $1,000 that your go-to reaction is to figure out how you can help your child through their feelings. BUT, I encourage you to …
My husband and I attended a retreat with Eckhart Tolle last month. Eckhart has been one of the biggest influencers of my personal growth and his teachings on consciousness, coupled with western psychology, are the foundation of the conscious parenting coaching that I guide my mom and dad clients through. Eckhart is a quiet German man who talks in just one key about very deep subjects, so I’ll admit, it was hard to stay alert …
Before I had children, I loved watching CSI Miami. I’m not sure what it was about that show, but it was my DVR binge. One night, I was out walking my dogs and a car slowed down as it drove past me. I saw a group of men inside, looking me up and down, assessing my dogs. Were they protectors that would bare their teeth or goofy companions that would wag their tail? A few …
Self-care is not about spending a day at the spa or taking a vacation – though I love both of these activities! You don’t need an entire day or even a whole afternoon free in order to fill your self-care bucket. Self-care is about how you approach every decision you make throughout the day. It’s about the value and worth you give to your time, your health, and your dreams. It doesn’t happen in big chunks …