Am I An Impostor? Have you ever started a new job and felt like you were an impostor who was bound to be “found out” eventually? Have you ever felt like your position in life was too good to be true, and it was all going to fall away eventually because surely you don’t deserve “this much” credit, support, or appreciation? Well, my friend, you could be experiencing what is known as Impostor Syndrome. But …
Earlier this year, I sat down with Andrea Baykir, creator of the Overwhelmed To Empowered Summit to discuss “Uncovering The Root Of Your Overwhelm.” In case you missed the event, here’s the interview where I share: ✅ How to start the transformation process of unpacking negative habits, limiting beliefs, and other issues that drain your energy and lead to overwhelm. ✅ Identifying your defense mechanisms that contribute to your greatest strengths but also create your …
My husband and I prefer to spend our money on experiences, rather than toys and the latest gadgets that clutter our home, so we took our boys to Disneyworld last week as their Christmas present. While at EPCOT, we rode Mission: SPACE, an attraction that simulates being an astronaut blasting off from planet Earth and landing on Mars. The experience required me to put into practice 4 self-mastery tools that I regularly teach my clients. …
Last September I started a gratitude journal for my husband. Every single day I wrote down one reason I loved him or was grateful for him. One year later, I gave him the journal as a birthday present. While it was meant to be a gift for him, it really ended up being a gift for me and our family. 💝 You see, all successful people know that what we focus on expands. I could …
“There is a saying that you are the only one who can control how you feel. How do you master this when you are a reactive person and perhaps someone says something hurtful?” 🤔 Great question!!! I got this as an anonymous question at a workshop I led a couple weeks back and am excited to have the opportunity to answer it for you.🙋♀️ There are ways to turn our programmed reactions into mindful responses. And …