I believe that we human beings are inherently driven to express our true greatness and keep growing. In fact, in the Audible book “Powerful: Building a Culture of Freedom and Responsibility” written by Patty McCord, who was the chief talent officer of Netflix and responsible for creating its innovative culture, she agrees with this belief. She shares that their high performance culture was created by offering challenges and problems that need to be solved to …
I want to share with you an idea for a 🎄holiday☃️ gift for someone you love. This gift will be one of the most meaningful, easiest, low-cost gifts you’ve ever given. 💓AND it will improve your relationship with the gift-getter and your overall well-being as you put it together! 🎅Here’s what to do: 1. Get a small journal or some pretty stationary. 2. At the beginning or end of every day, write one thing you appreciate about …
So many of us are still talking about how to survive the uncertainty of this pandemic, but here’s the thing: While the circumstances of the coronavirus lockdown (even with them starting to be lifted) are different from our old “normal,” the reality of life is still the same. This reality is that certainty is an illusion. We’ve never had certainty in life and never will have it. Before coronavirus, no one’s health, no one’s job, no one’s …
Two weeks ago, I hit quarantine rock bottom. Tweezing out the gravel in my stinging wounds, I assessed how I had gotten here, and how I could get back up again. Overnight I had become a stay-at-home mom with the closing of kindergarten and our decision to keep our youngest home from day care/preschool. I continued serving my current contracted coaching clients, but put all other business projects on hold to free up time to …
While self-care has always been essential, perhaps it’s more important now that we are dealing with a collective worldwide trauma and lots of up-and-down emotions. Our options for self-care are limited now that we must stay home, so I’ve outlined 14 ways you can fill your cup without spending money, taking a lot of time, or leaving your house. Since most women struggled with creating time and giving themselves permission for self-care before Covid-19, it’s …