Earlier this year, I sat down with Andrea Baykir, creator of the Overwhelmed To Empowered Summit to discuss “Uncovering The Root Of Your Overwhelm.” In case you missed the event, here’s the interview where I share: ✅ How to start the transformation process of unpacking negative habits, limiting beliefs, and other issues that drain your energy and lead to overwhelm. ✅ Identifying your defense mechanisms that contribute to your greatest strengths but also create your …
My husband and I prefer to spend our money on experiences, rather than toys and the latest gadgets that clutter our home, so we took our boys to Disneyworld last week as their Christmas present. While at EPCOT, we rode Mission: SPACE, an attraction that simulates being an astronaut blasting off from planet Earth and landing on Mars. The experience required me to put into practice 4 self-mastery tools that I regularly teach my clients. …
Maybe necessary conflicts are being avoided or output is inconsistent or retention and engagement of their teams is low. Maybe burnout or gossip or emotional outbreaks are derailing progress. Your leaders have been through many leadership trainings, but something seems to be missing. That something that is holding your leadership team back from high performance is self-mastery. I was recently invited to be an Executive Contributor to Brainz Magazine to write about leadership and personal …
I remember my dad telling me that as you get older, every day and year passes quicker than the one before. Last night at bedtime Mav said, “Mama, this year has gone by so quickly!” Even as a 7-year-old, he’s noticing the quick passing of time. I had an opportunity at that moment to share with him what his Grandad told me about time. And why it’s so important to make each day count. Making each …
Last September I started a gratitude journal for my husband. Every single day I wrote down one reason I loved him or was grateful for him. One year later, I gave him the journal as a birthday present. While it was meant to be a gift for him, it really ended up being a gift for me and our family. 💝 You see, all successful people know that what we focus on expands. I could …