A 2019 Statistica Report shared that Americans on average spend 1 hour and 57 minutes on social media every day! That’s a big chunk of time. And while cutting down on social scrolling is ideal because it will free up two hours of time and energy for your real life, I recognize that there are benefits to social media. You’ll experience social media’s benefits — rather than its detriments — if you have the appropriate …
You are not broken. You do not need to be fixed. You are whole and complete just as you are, right here right now. This is how I approach all of my clients. It’s the foundational belief for all of my coaching… because it’s the truth. We were born into this world whole, perfect, divine. As children, we expressed our uniqueness, we owned our beauty, we played with all kids, and we danced like no …
One of the women in a Moms Group I’m part of asked us to share how we maintain a household while working full-time, and how we get our kids and partners in on the initiative. Since several people found my response helpful, I want to share it with you: “I have a housekeeper that cleans our house every week and does all our laundry. This is priceless. I know what my time is worth and …
I spent 3 days with Rachel Hollis and 4,000 energetic, heart-open women at the Rise Ft. Myers personal development conference last week. I have a new word for 2020. If you read my last blog, you know that every year I pick one word that is my intention for the year, that will inspire me and help me make decisions about how I spend my time and energy. Before attending Rachel’s conference, my word was …
“New Year, New You!” 🤮 If I hear this again I may actually barf a little. 🤢 Just because the year changes, it doesn’t mean we will. Most of us want to change, but, when it comes down to it, we don’t want to do the work that is required for change. We realize that the work can be hard or messy and that it takes us out of our comfort zone. So only when …