How To Control Your Reaction When Someone Hurts You
| “There is a saying that you are the only one who can control how you feel. How do you master this when you are a reactive person and perhaps someone says something hurtful?” 🤔 Great question!!! I got this as an anonymous question at a workshop I led a couple weeks back and am excited to have the opportunity to answer it for you.🙋♀️ There are ways to turn our programmed reactions into mindful responses. And there are ways to find out what message the hurt we are feeling has for us. I share it all in this quick 5-minute video. 🤳 Have a watch right here and let me know what you think! |
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Sara
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