You’re great at getting things done. People count on you. You show up—at work, at home, in all the roles you juggle. But lately, something’s off. You’re overthinking. Worn thin. Feeling disconnected from the person you used to be. And deep down, you’re wondering: “Is this really how I want to keep living?” You’re not alone. And you’re not broken. You’re likely burned out. That’s where this free, live webinar comes in: Burnout to Balance: …
I was in the shower when this hit me: “Good vibes only” is slowly killing us. Not just physically—but emotionally, mentally, spiritually. As an emotional intelligence coach, I hear this all the time from high-achievers: “I’m focusing on the good.”“I’m grateful, so I don’t want to complain.”“If I just stay positive, things will be fine.” And don’t get me wrong—I’m a big fan of gratitude.I am a positive person.And I do believe in choosing empowering …
Some seasons of life and leadership feel like too much. Too many responsibilities. Too many people to manage. Too many expectations. You end up stretched thin, losing the spark you once had—and wondering if it’s burnout or just your new normal. Here’s the truth: You’re not meant to carry it all alone. And you don’t have to. This spring, I’m holding space in two free, deeply supportive events—depending on what you need: EQ Think …
In our culture, boys aren’t allowed to be sad and girls aren’t allowed to be angry. I’ve been sitting with this a lot lately—and seeing how it plays out in boardrooms, clubhouses, and even bedtime routines at home. When boys aren’t allowed to feel sadness, they grow into men who default to silence, sarcasm, or shut down when vulnerable conversations arise. When girls aren’t allowed to feel anger, they grow into women who …
This past Sunday, I had the chance to attend two events. I really wanted to go to both. And technically—I could have made it work. Quick change of clothes. Hustle across town. Squeeze it all in. The old me would have done it without hesitation. But this time, I made a different choice. I said no. Not because I didn’t want to be there… but because I knew the rushing would cost me more than …