“I’m grateful for butt cracks and farts…” I never thought that sentence would fill my heart with joy, but now that I have two little boys, it does. Here’s why: I’ve adopted four views on parenting that help me parent with more joy. #1 I deeply desire my boys to shine bright and be their authentic selves. 🌟I never want to dim their light. This is one of the top reasons that I got trained to …
When I was a little girl, I dreamed of going to Harvard University. I wore my crimson Harvard sweatshirt several times a week and made fond memories of eating Tasty Burgers with my middle school speech team that traveled to the Cambridge campus every spring for a national speech tournament. But as limiting beliefs began to shape me in high school, my plans changed. I no longer saw myself as a Harvard girl. “Harvard is …
If you’re a parent or a parent-to-be, you’ve likely heard of the concept ‘conscious parenting’. BUT, ▪️ How do you know if you’re parenting UNconsciously?▪️ What are examples of these so-called UNconscious parenting ways? ▪️ What are you do if you *are* parenting UNconsciously? We’ve put together a free workbook titled ‘4 Conscious Parenting Mistakes to Avoid‘, which encapsulates the teaching and exercises of our conscious parenting workshop. This is a guide to what may be holding you …
I believe we CAN have it all. It’s my life’s work to help ambitious leaders realize this possibility and create more balance and impact at both work and home. In order to #haveitall, however, you must embrace these four steps below. 1. Believe that having it all is possible. Having it all is possible for everyone, including you! But first, you must believe that it’s true. When you believe in something and focus on that …
When I first started teaching yoga, on my drive to class I’d repeat out loud, “I am a kickass yoga teacher. I am a kickass yoga teacher. I am a kickass yoga teacher.” I was new at teaching. It was messy. I was being more vulnerable than I had ever been, and I lacked the experience that builds confidence. I desperately wanted to be loved by my students and to inspire them the same way my …