While delivering my first son, I experienced a 4th-degree tear. I was stitched up and “recovered,” but no longer have full control of what happens down there. I get by keeping an extra pair of underwear in my glove compartment and washing a lot of laundry… Probably TMI, but there’s an important point to this story I want to make: A lot of moms like me have body parts that don’t work or look the …
As anyone who has studied business management and success knows, what gets measured, gets managed. Or, what gets measured, gets improved. It’s no different for the most important relationship in your life: your marriage. If you have a partner who is doing their own inner growth work and is willing to contribute to a more satisfying marriage, I want to introduce you to the Harmony Huddle. This is a weekly marriage meeting and love check-in. …
🥳 Happy New Year! 🥳 My latest article in Brainz Magazine just dropped: 4 Reasons Your Leaders Have Plateaued, Plus What You Can Do About It. You’ve done the hard work of assembling a leadership team of A-players. You’re setting stretch goals, measuring what matters, and compensating your team well. And while your organization is successful, the bolder, grander vision you have for it keeps falling short. You know you need your leaders to push …
If I asked you to tell me your weekly, monthly, quarterly, and annual goals, could you? I sure hope so! Goal setting (when done right) is necessary for living an impactful life you love and making sure you spend your precious time and energy on what really matters. ⏳ I’m not a fan of New Year’s resolutions. Most people tend to make the same ones year after year and less than 8% of Americans actually …
Earlier this year, I sat down with Andrea Baykir, creator of the Overwhelmed To Empowered Summit to discuss “Uncovering The Root Of Your Overwhelm.” In case you missed the event, here’s the interview where I share: ✅ How to start the transformation process of unpacking negative habits, limiting beliefs, and other issues that drain your energy and lead to overwhelm. ✅ Identifying your defense mechanisms that contribute to your greatest strengths but also create your …