Every decision you’ve made has led you to right where you are right now. Do you love your life? Are you happy with what’s showing up for you regularly? Then you’re probably making the right decisions. Do you have regrets? Do you feel unsure of yourself? Do you feel disappointment and struggle and like you never get ahead? Then you are making decisions that aren’t serving you. Let’s change this up, shall we? I want …
We are moving. At the end of May my husband and I decided the timing was finally right to pursue buying our dream house on two acres of land so our family could spend more time in nature. But it’s the middle of a pandemic, well-meaning people said. But the economy is unstable, they added. But it’s so much work and you have two young kids home, they cautioned. We didn’t listen. One of the …
Quarantine helped me remember the power of focus. With less time for my work I was forced to identify necessary essentials (including what I used to think was necessary, but really wasn’t) and also which projects I was most passionate about. I knew I only had space for one of my big ideas, so I turned all my attention to my prescriptive nonfiction book that centers around my Mindful Balanced Life (MBL) Method that I …
“Being right is like heroin to human beings,” says Baron Baptiste, one of my teachers. There is a lot of “rightness” being pushed around right now. The problem (or perhaps the solution if we can see how this influences us) is that we all are, in fact, right. The beliefs we tightly hold onto came from our life experiences and made them right and true for us. This doesn’t mean they are universal truths, but, …
As humans we have a right to fully express our feelings. In fact, we MUST express our feelings for mental and emotional health. BUT as we express, let’s also transmute the energy behind our anger and fear into love and what we really want to create for our world. Be angry. Feel it. Notice how it shows up in your body. Listen to what it’s communicating to you, then act upon that wisdom. True wisdom …