Are you contributing to the solution for this worldwide crisis? Or the problem? I hope you’ve allowed yourself to feel and move through the 5 stages of grief of your old “normal” (as per my previous blog). And that you are finding yourself more and more in the acceptance stage. Because, yes, you get to grieve, but also, it’s time to wake up. As with anything in life, we can’t sit in victim mode or …
Had a good cry in the grocery store parking lot the other night. This 1st pic is from that moment. The 2nd pic is more recent. I’m still riding the roller coaster of the 5 stages of grief for my old life now that coronavirus social distancing has set in. Where are you at in your grieving process right now? This is what the 5 stages of grief are looking like for me. It’s important …
I’ve been thinking a lot about how I can best serve our community during this unprecedented time. And while I’m still processing a lot of what’s going on right now, the one thing I am 100% certain of is the importance of my morning routine and spiritual practice now, more than ever. It’s something I’ve always taken very seriously that has dramatically enhanced my life. But now, I find it essential just to get through …
Last month I completed my certification as a Conscious Parenting Method Coach from Dr. Shefali Tsabury. Oprah has endorsed her work as revolutionary and life changing… Based on my intensive 6-month training with her, I whole-heartedly agree! Dr. Shefali’s worldview and Conscious Parenting Method is very much in line with the Mindful Balanced Life Method I created and coach my client’s through. So I was eager for a deeper level of learning from her, specifically …
I farted in yoga class the other day. I yelled at my kids because I was too tired to validate their feelings. I said yes, even though I wanted to say no. I had a glass of wine rather than sitting with what was upsetting me. I judged someone, instead of exploring what the situation had to teach me about myself. I blamed and chose to stay in victim mode, stuck in my own story. …