Create A Mindful, Balanced Life

They say the third time’s the charm. Joy Discovered is my third blog and finally, I have gotten it right. My first blog HappyLifeYoga was created in 2010 to share what I was learning about myself and the world through the practice and study of yoga. Then I built SaraMuellerNow in 2011 to market my yoga teaching and writing. When I went back to work full-time in the conference production industry in 2013, I turned …

How I’m Doing Now That We’re Back From A World-Rocking Trip To India

Wow, India. What a freaking smack-me-in-the-face change-my-life experience. I am not sure yet why I was meant to go on that trip, but it has impacted me greatly. My heart is broken for the so many people of India that live in poverty and also for our planet that is incredibly polluted. I truly have never seen so much poverty and pollution in my life as I did in Mumbai. I haven’t cried, been angry, …

Looking For The Light In Mumbai

I didn’t take pictures once we officially entered the slum. I could barely step one foot in front of the other. I volunteered in the slums of Salvador, Brazil, for 13 weeks after college. The favelas, as they were called, ran out of space for dwelling so inhabitants started building “homes” on stilts in the water (called palafitas). I visited the tiny rural village in Talanga, Honduras, where my brother Tyler volunteered for a year. …

Inspiration From Others (My Current Favorite Quotes)

“You may say I’m a dreamer, but I’m not the only one.” – John Lennon “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not …

India, Here I Come! How A Life-Changing Trip Transpired

India has always been a country of intrigue for me. It’s one of my favorite cuisines (I seek it out whenever I travel to big cities) and it’s the birthplace of yoga, a critical part of my physical and spiritual life. It’s one of my bucket list destinations. But with at least a 25-hour flight and two little boys at home, I haven’t imagined it in my near future. Life has a way of making …