Let’s talk about 2 Essential Ingredients To Make Lasting Change (that most people dismiss) So You Can Achieve Your Goals And Desires In 2020. Because, let’s be honest with ourselves here, all growth and achievement of our goals, whether personal or professional, requires change of some sort. Change can look like shifting our mindset or habits, learning a new skill, or adjusting the way we spend our time. If we don’t initiate change, 2020 is …
This September I will be studying with Dr. Shefali Tsabury for five months working towards my Conscious Parenting Method (CPM) certification from her Conscious Coaching Institute. Last month I received the news that I was accepted into her program and wanted to share with you! Dr. Shefali is one of my favorite parenting experts and wisdom teachers. Two of her books, The Conscious Parent and The Awakened Family, have greatly shaped the way I parent …
One of the couples climbing the Gros Piton with us in St. Lucia is also celebrating their 10-year anniversary, like my husband and I are. As we hoist our tired muscles up and over rocks and natural mountain-made stairs, our guide (who is younger than all of us by a decade or so) asks us what the secret is to making it through 10 years of marriage. The four of us chuckle and reply, “Hard …
1) 5 Mindful Ways To Boost Performance, Reduce Stress, And Feel Good Every Day I was thrilled to be invited to relate my expertise of mindfulness and joyful living to the corporate world and train a bunch of meditation-skeptic New Yorkers to be more successful in their careers. Review my performance-enhancing presentation slides here! 2) Money Mindset For Financial Abundance My incredible assistant Lucy McKee put together these 6 key takeaways from a roundtable discussion …
“Oh my gosh, Mom, there’s the first star of the night!” my son shouted. “We have to make a wish! Close your eyes and make a wish.” I did as he requested. “Now,” he instructed, “we’ve got to tell each other what we wished for.” He was three at the time, so he had wished for lots of superheroes, of course. He was jumping with excitement as he told me his wish, and listened to …