Browsing Tag: goals

How I Was Finally Able To Relax At The End Of The Day

For a long while, the end of the day would come, but I wouldn’t be able to relax. The boys would be down for the night, the kitchen clean, the house neat. I’d sit on the couch to watch TV or read, and my foot would start tap-tap-tapping away, antsy, like there was something else I should be doing. Sometimes I’d log back into my work VPN and answer emails, but the niggle stayed with …

Investing In ME And Celebrating YOU!

One year ago today I had a call with Gemma, a member of my Business and Mindset Coach’s team, and signed up for a program to brand and expand my coaching business. My trip to India earlier that summer had lit a fire in me that was ready to burn, and I knew her coaching program could get me to where my heart and all the signs that were flashing in my face were telling …

Be The Lightning Before The Thunder

I love now that Mav is growing up (bittersweet tear) we both like some of the same songs. Here is one of our favorites: Thunder by Imagine Dragons. Check out the video and lyrics by clicking here! I think he likes the easy chorus and silly dance moves I do when I play this song. I love the beat and words – they are a big fuel of inspiration for me now. For too long …

The Time To Be Happy Is Right Now

I believe in staying in a regular state of inquiry, continually examining all the areas of my life as I change and grow. I ask myself: Am I making decisions based on what I value or because of some external pressure or influence? Are the thoughts that I have about something really true, and can I create space around them to let go of rigidity? Am I living my life with no regrets? Earlier this …

Michelle Stephens Profile 2: How The Mahaan Aasha Foundation Came To Be

I admire that Michelle Stephens, age 34, has made helping the children of India the focus of her life’s work through her creation of the Mahaan Aasha Foundation. India is a hard place to visit because of the extreme poverty. My heart was broken so deeply there I can’t imagine going back anytime soon. Yet she’s committed to going back every year to help more children and build human connection. During the interview for Michelle’s …