As much as I love the life I’ve created and my routine that makes me feel good, I enjoy just as much taking a fun vacation. According to a study published in 2010 in the journal Applied Research In Quality Of Life, however, it isn’t actually taking the trip that increases our joy. It’s the anticipation of it that has the greater impact on our happiness. My challenge to you, should you choose to accept it, …
Integrity. This is my new word. It’s the latest commitment I’ve made to myself about who I am and how I want to be in all of the areas of my life. I even wrote about it on the floor of Debi Grilo’s popup yoga studio as we were breaking in the new Practice Yoga Naples space: “I practice… integrity, play, gratitude.” What does integrity mean to me? It means being and acting in alignment …