There’s something about spring that feels like a deep exhale after the long, inward pull of winter. The days stretch a little longer, the air carries the scent of new blossoms, and there’s an energy—almost a hum—beneath the surface of everything. It’s a season of renewal, of planting, of welcoming the promise of what’s to come But before we get caught up in the bloom, we have to honor what came before. Winter, with all …
Leadership is full of decisions—some exhilarating, others daunting. The pressure to make the right choice can feel overwhelming, but what if you had a clear framework to guide you? Emotional Intelligence (EQ) has been one of my secret weapon for making decisions. Whether it’s handling difficult employees or making big career moves, these four EQ-based questions have never let me down: ✨ 1. Self-Awareness Ask yourself: How are confirmation bias, sunk-cost fallacy, or my emotions …
I felt pretty good about myself – slightly cocky, even – until I heard my husband explaining my reaction to the way the dishwasher was loaded to our couple’s therapist. With a sheepish smile, I sank lower in my chair. If I were a blusher, my cheeks would have turned as pink as my Kate Spade reading glasses. Having another person witness my behavior, even through story, brought more awareness to my reactions – and …
As leaders, we often find ourselves making decisions we believe to be rooted in logic and reason. However, it might surprise you to learn that emotions play a pivotal role in every decision we make, both big and small. We tend to act based on emotions or habits before attempting to justify our choices logically. This phenomenon holds true whether we’re buying a car, seeking the guidance of a coach, or even selecting the groceries …
As our kiddos head back to school, let’s be honest, there’s anxiety up and down and all around – within our children (‘Will I have friends?’ ‘Will the teachers like me?’ ‘What if I don’t do well?’….. ‘Am I safe at school?’) and within us (about our children feeling all those things!). I bet $1,000 that your go-to reaction is to figure out how you can help your child through their feelings. BUT, I encourage you to …