Browsing Tag: self-mastery

My 7-Year-Old Swears 🤬 …What It Taught Me About EQ

I kept catching my 7-year-old swearing. 😦 I can’t blame him – my husband and I have potty mouths and don’t usually filter the way we speak or what we talk about in front of our boys. And as you know, our teams (whether at work or home) will do what we DO rather than do what we SAY. Still, it’s not ok with me that my 7-year-old swears. “But Mama, when I get frustrated, it feels SO GOOD …

The 1 Rule For Happiness, Questions For Purpose & More!

What we consume impacts who we become and the choices we make. We either have what I call a “Murky Mindset” that adds negativity to our life or a “Success Mindset” that sets us up to thrive as leaders at work + home. Since I’m an information junkie who geeks out on all things emotional intelligence, leadership, and personal development, I share what I’m loving with you each month in our EQ Explorations Newsletter. Enjoy, and …

The Art of Asking: Communication Lessons With Dave Matthews

One of my yoga teachers is a huge Dave Matthews Band fan. One year, her husband got her front-row tickets to see DMB. Being the wise yogi she is, she spent an afternoon creating a bright, glittery sign that read, “May I meet you, Dave?” As Dave came onto the stage to introduce the opening band, she held up her sign with proud arms, put a bold smile on her face, and communicated her request. …

Why You Need Your Own Joyful Pursuit (Especially If You’re A Super Productive Leader)

What do you do that’s just for you? That fills your cup so you can pour into others? (I don’t need to tell you that as a leader you constantly have to pour into others.) What do you do for yourself that’s simply for the pleasure of joy & experience & creativity? I get hung up on this often. Being driven & in the pursuit of big goals keeps me on the regimented “doing” path. …

How To Help Your Team Increase Their Self-Awareness

“How can I help my team increase their self-awareness?” This was the most common question I got while at the CMAA World Conference in Vegas earlier this month.  (Well, besides the question: “Have you done anything for fun while in Vegas!?” The answer is yes, btw, I saw Cirque du Soleil’s Michael Jackson One and it was off the charts! People moonwalking up the side wall, zombies dropping down from the ceiling to Thriller, and …